What is mindset coaching?
Mindset coaching helps individuals shift their perspectives and beliefs, empowering them to overcome limiting thoughts and unlock their potential. By focusing on self-awareness, positive thinking, and goal-setting, it encourages people to reframe challenges, adopt growth-oriented attitudes, and take actionable steps towards success. This transformation in thinking often leads to improved confidence, resilience, and productivity, enabling people to achieve personal and professional breakthroughs in a relatively short time.
Who am I?
Get to know my journey, and how it can help you
I’ve been certain that I was always going to run a business from growing up in a family where my parents ran their own firm. I’ve grown up with dyslexia, and as an adult was diagnosed with ADHD and anxiety.
I started my journey studying a BSC(Hons) in international business management. After graduating I started working in healthcare following a main personal value of mine which is to help people, and not yet knowing what business I wanted to go in to. During this time I began to help friends start businesses and follow their dreams.
With in health care I found a passion for physiotherapy and completed a BSC(hons) degree in physiotherapy.
I loved working in the NHS but moved in to private practice with the goal of getting back in to business management and combining my hobby of horse riding with my work. After a few years gaining experience in private practice, I left the company I was working for and set up my own successful practice.
While working at my own business I realised that not only was I doing physiotherapy with clients but helping coach them through emotional blocks such as fear of movement, or helping them start healthier life styles. To improve on this I undertook training in motivation interviewing and NLP.
Throughout this process is have suffered imposter syndrome wondering if I was good enough, suffered trauma and fear from a horse riding accident, and dealt with loss and depression. I have over come all of these and continued to grow and develop and now live a happy and fulfilled life. (And yes I have got back on the horse and love riding still!)
Helping people achieve their goals became as rewarding as physiotherapy and I honed my skills for coaching with a life coaching certification. This boosted my ability to communicate and plan sessions to combine my passions of business, health and horses in a way that lets me live my best life, and now I can help you achieve the same thing!